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This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed ...
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Welcome

Welcome to Our Kitchen Lab, a community blog where everyone can share, learn or explore new ideas relating to cooking. The focus is not primarily on recipes; we will also be discussing the following:-

  • Great fresh herbs and spices to use in cooking
  • How to prepare herbs and spices and apply them to food for optimal flavor
  • The health benefits of consuming most herbs used for cooking
  • Some food additives that you should try to avoid or use minimally
  • Shopping for cookware sets and utensils - A beginner's guide
  • Tips for beginners or the less seasoned cooks
  • Basic measurements and calculations for beginners 
  • Common food-related illness and precautions
  • Danger of grilling
  • Cancer prevention through the right RDA of foods
  • Methods of food preparation
  • Important and critical research findings
  • How to shop healthier
  • How to prepare more nutritious foods
  • Common food terminologies and definitions and more

    As always, my motto is this:- If We Could Help Somebody As We Travel Along, Our Living Will Not Be In Vain!!








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This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed ...
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Awesome Skin Care Tips - A Cheaper and Diet-Friendly Approach to a Healthier Skin

No doubt, the beauty and cosmetics markets are booming globally. Many people in the US and abroad have been spending a large percentage of their earnings on skincare products when the simple solution to some skin issues they are trying to correct doesn’t really come in bottles, vials, or jars. In other words, sometimes, the solution to certain skin issues can only be fixed by a simple change in your diet, not with skincare or cosmetic products. For those of you who might have been using certain skincare products for a very long time to take care of skin issues, this is particularly for you. If you have been struggling with: Rough - dry skin Inflammation of the skin Frequent cracks occurring at the corner of the mouth Rough, scaly skin Slow healing of wounds, and other skin problems, but haven’t experienced any changes. Has it ever dawned on you that it could be a dietary-related issue, specifically, Vitamin or minerals deficiency related? Based on findings, here are some of the reasons...
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