The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed ...
It's a fact that diseases or illnesses of the large intestine such as colon cancer and diverticula can be caused by a diet low in fiber. For this reason, we shouldn't be consuming foods just to satisfy our hunger but also to prevent the risk of both illnesses. If you have the tendency to eat a lot of processed or refined foods, for example, you should be aware that when foods are processed or refined, almost all of the natural fibers are removed. However, one dietary approach that we can take to reduce the risk of diverticula and colon cancer is to incorporate sufficient dietary fiber in our daily diets. What is Dietary Fiber Fiber is a form of complex carbohydrate. A high-fiber diet gives a person a feeling of fullness without added calories. Food rich in fiber includes starchy vegetables, fruits, legumes, whole grain bread, and cereals; because dietary fiber cannot be broken down by human digestive enzymes. Instead, it passes down the intestinal tract and adds bulk to t...